Having worked with many children, youth, young adults and their families over the last several years our clinicians have had the opportunity to see people have the strength, resilience and skill to meet their goals. We can help you find answers for change for yourself, your child and for your family. We believe that working together we can build on existing strengths and skills to make positive life changes. Each approach will be tailored to your individual needs, through mental health therapy and supportive counselling, and designed with your goal in mind.


Approach


The therapeutic approaches that are used are based on client goals by drawing on individual and family strengths, building on existing skills and developing new strategies and coping mechanisms using the following evidence based interventions.


therapeutic interventions


INDIVIDUAL THERAPY (AGES 10+)

  • ​Cognitive Behavioural Therapy (CBT)
  • Dialectical Behavioural Informed Therapy (DBT)
  • ​Trauma Therapy
  • Solution Focused Brief Therapy (SFBT)
  • Short Term Counselling
  • ​Narrative Therapy
  • Single Session Counselling
  • Crisis and Safety Planning​​


FAMILY THERAPY (FOR CHILDREN AGES 10+)

  • Effective Communication Strategies
  • Solution Focused Brief Therapy (SFBT)
  • Single Session Counselling 
  • Short Term Counselling


PARENT COACHING (FOR CHILDREN UNDER AGE 10)

  • Positive Parenting
  • Behavioural Strategies
  • Effective Communication Strategies
  • Single Session Counselling
  • ​Short Term Counselling
  • Self-Paced Online Course

**Children under the age of 10 may be seen individually with a parent coaching component built in as this allows for all members of the family to be involved in making positive changes and maximizing positive outcomes.**

Counselling and therapy for children youth and families

Services

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